HIGH SCHOOL FITNESS
HIGH SCHOOL & JUNIOR GROUP CLASSES
STRENGTH &
CONDITIONING
Our classes incorporate a variety of exercises and drills specifically tailored to the needs of golfers. Through strength training routines, we’ll work on building the key muscle groups required for a powerful and consistent golf swing. Additionally, we’ll focus on improving your speed and agility to maneuver around the course with precision.
GOLF SPECIFICS
GOLF SPECIFICS
(AGE 8-10)
JUNIOR
GOLF FITNESS TRAINING
Build strength, coordination, balance, and athletic movement through fun,
age-appropriate golf fitness training designed for young athletes. Classes meet once per week for 45 minutes, with a monthly membership of $105.
HIGH SCHOOL (AGE 13-18)
MONTHLY MEMBERSHIP
► Up to 3 Classes Per Week // 55 Minutes Each
► Attend at either Plymouth or Fridley Locations
► Quarterly Assessments
► Consistent Support
HIGH SCHOOL (AGE 13-18)
MEMBERSHIP RATES
-
Attend 2 classes total per week.
-
Attend 3 classes total per week.
PLYMOUTH FALL SCHEDULE
-
JUNIORS
AGES 8-12
MONDAY 5PM
45 MIN CLASSES -
HIGH SCHOOL 2X
AGES 13-18
TUES/THURS 3:15 OR 4:15 PM
55 MIN CLASSES -
HIGH SCHOOL 3X
AGES 13-18
TUES/THURS/FRI 3:15 OR 4:15 PM
55 MIN CLASSES
FRIDLEY FALL SCHEDULE
-
HIGH SCHOOL 2X
AGES 13-18
MON/WED 3:05 PM
55 MIN CLASSES
EMBRACE YOUR FITNESS JOURNEY
TRANSFORM YOUR
GOLF GAME
Sign up for our golf fitness programs and take the first step toward
improving your game. Get tailored workouts designed to enhance
your skills and help you reach your peak on the course.