HIGH SCHOOL FITNESS

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HIGH SCHOOL GROUP CLASSES

STRENGTH &

CONDITIONING

Our classes incorporate a variety of exercises and drills specifically tailored to the needs of golfers. Through strength training routines, we’ll work on building the key muscle groups required for a powerful and consistent golf swing. Additionally, we’ll focus on improving your speed and agility to maneuver around the course with precision.

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GOLF SPECIFICS

GOLF SPECIFICS

HERE’S WHAT YOU GET IN OUR

MONTHLY MEMBERSHIP

► Up to 3 Classes Per Week // 55 Minutes Each
► Attend at either Plymouth or Fridley Locations
► Quarterly Assessments
► Consistent Support

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MEMBERSHIP RATES

  • Attend 2 classes total per week.

  • Attend 3 classes total per week.

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SUMMER SCHEDULE

  • JUNIORS

    AGES 8-12
    TUES/THUR 10:45
    45 MIN CLASSES

  • HIGH SCHOOL 2X

    AGES 13-18
    TUES/THURS 9:45
    55 MIN CLASSES

  • HIGH SCHOOL 3X

    AGES 13-18
    TUES/THURS 9:45, FRI 11:15
    55 MIN CLASSES

EMBRACE YOUR FITNESS JOURNEY

TRANSFORM YOUR
GOLF GAME

Sign up for our golf fitness programs and take the first step toward
improving your game. Get tailored workouts designed to enhance
your skills and help you reach your peak on the course.

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